Layered Mediterranean Chicken SaladLayered Mediterranean Chicken Salad
Layered Mediterranean Chicken Salad
Layered Mediterranean Chicken Salad
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Recipe - The Fairway Market Corporate
LayeredMediterraneanChickenSalad.jpg
Layered Mediterranean Chicken Salad
Prep Time45 Minutes
Servings12
0
Calories270
Ingredients
1 cup bulgur wheat or quinoa
4 garlic cloves, minced
1 cup fresh lemon juice
3/4 tsp Dijon mustard
3/4 tsp salt
3/4 tsp freshly ground black pepper
1/3 cup extra virgin olive oil
1 English cucumber, seeded, cut into ¼-inch pieces
3 cups shredded whole roasted chicken meat
1 large red onion, finely chopped
1/3 cup coarsely chopped fresh Italian flat-leaf parsley leaves
1/3 cup coarsely chopped fresh mint leaves
3 Tbs finely chopped fresh dill
1 can (15 ounces) garbanzo beans (chickpeas), drained and rinsed
1 jar (12 ounces) roasted red peppers, drained and chopped
1 package (6 ounces) crumbled feta cheese
3 medium tomatoes, chopped
Directions

1. In bottom of 3-quart glass trifle dish or bowl, evenly spread bulgur. In medium bowl, whisk together garlic, lemon juice, mustard, salt and black pepper; slowly drizzle in oil, stirring constantly. Evenly pour 1 cup juice mixture over bulgur.

 

2. Over bulgur, evenly layer cucumber, chicken, onion, parsley, mint, dill, beans, red peppers, cheese and tomatoes; whisk remaining juice mixture and evenly pour over tomatoes. Cover with plastic wrap; refrigerate at least 24 hours or up to 2 days before serving. Makes about 14 cups.

 

Nutritional Information

  • 12 g Fat
  • 4 g Saturated fat
  • 42 mg Cholesterol
  • 561 mg Sodium
  • 24 g Carbohydrates
  • 5 g Fiber
  • 16 g Protein

45 minutes
Prep Time
0 minutes
Cook Time
12
Servings
270
Calories

Shop Ingredients

Makes 12 servings
1 cup bulgur wheat or quinoa
Arrowhead Mills Organic Bulgur Wheat, 24 oz
Arrowhead Mills Organic Bulgur Wheat, 24 oz
$6.99$0.29/oz
4 garlic cloves, minced
Fresh Garlic
Fresh Garlic
$1.12 avg/ea$4.49/lb
1 cup fresh lemon juice
Sicilia Original Lemon Juice, 4 fl oz
Sicilia Original Lemon Juice, 4 fl oz
$1.49$0.37/fl oz
3/4 tsp Dijon mustard
French's Dijon Mustard Made with Chardonnay, 12 oz
French's Dijon Mustard Made with Chardonnay, 12 oz
$4.49$0.37/oz
3/4 tsp salt
Morton Coarse Kosher Salt, 48 oz
Morton Coarse Kosher Salt, 48 oz
$3.99$0.08/oz
3/4 tsp freshly ground black pepper
McCormick Pure Ground Black Pepper, 3 oz
McCormick Pure Ground Black Pepper, 3 oz
$6.39$2.13/oz
1/3 cup extra virgin olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 68 fl oz
$38.99$0.57/fl oz
1 English cucumber, seeded, cut into ¼-inch pieces
Fresh Cucumber, 1 each
Fresh Cucumber, 1 each
$1.50
3 cups shredded whole roasted chicken meat
Kosher Rotisserie Chicken
Kosher Rotisserie Chicken
$14.99$0.45/oz
1 large red onion, finely chopped
Red Onion
Red Onion
$1.24 avg/ea$1.99/lb
1/3 cup coarsely chopped fresh Italian flat-leaf parsley leaves
Parsley Organically Grown - Curly, 1 each
Parsley Organically Grown - Curly, 1 each
$1.99
1/3 cup coarsely chopped fresh mint leaves
Fresh Mint, 1 each
Fresh Mint, 1 each
$2.99
3 Tbs finely chopped fresh dill
Organic Dill, 1 ct, 1 each
Organic Dill, 1 ct, 1 each
$3.99
1 can (15 ounces) garbanzo beans (chickpeas), drained and rinsed
Goya Chick Peas, 16 oz
Goya Chick Peas, 16 oz
$2.79$0.17/oz
1 jar (12 ounces) roasted red peppers, drained and chopped
Cedar's Roasted Red Pepper Hommus, 8 oz
Cedar's Roasted Red Pepper Hommus, 8 oz
$3.49$0.44/oz
1 package (6 ounces) crumbled feta cheese
Athenos Churny Feta Cheese
Athenos Churny Feta Cheese
$10.99/lb$10.99/lb
3 medium tomatoes, chopped
Hunts Fire Roasted Diced Tomatoes, 14.5 oz
Hunts Fire Roasted Diced Tomatoes, 14.5 oz
On Sale! Limit 4
$1.75 was $2.19$0.12/oz

Nutritional Information

  • 12 g Fat
  • 4 g Saturated fat
  • 42 mg Cholesterol
  • 561 mg Sodium
  • 24 g Carbohydrates
  • 5 g Fiber
  • 16 g Protein

Directions

1. In bottom of 3-quart glass trifle dish or bowl, evenly spread bulgur. In medium bowl, whisk together garlic, lemon juice, mustard, salt and black pepper; slowly drizzle in oil, stirring constantly. Evenly pour 1 cup juice mixture over bulgur.

 

2. Over bulgur, evenly layer cucumber, chicken, onion, parsley, mint, dill, beans, red peppers, cheese and tomatoes; whisk remaining juice mixture and evenly pour over tomatoes. Cover with plastic wrap; refrigerate at least 24 hours or up to 2 days before serving. Makes about 14 cups.